Self-Care Practices

meditation 2Whether it is that you would like to learn relaxation techniques, increase your balance and concentration, or to promote a sense of harmony and well-being, you will find that the high quality of education and professional care Wasentha Young shares will support your personal and professional goals.

If you are a professional in health care, academia, or business management Wasentha offers training and consultation in stress management, mindfulness meditation, and self-care practices off and on-site (at the Peaceful Dragon School).

In charge of health programs; developing a less stressful environment for clients or work staff to enhance the quality of on-the-job lifestyle or performance? Wasentha’s professional experience as a presenter, consultant, and in program development can help you achieve your desired outcome.

To inquire call: (734) 741-0695