Chi-Do / Harmony of Energy
The fundamental techniques of Chi-Do (TM) are a combination of mindful stretches, movement, self-massage, healthy boundary setting (safe, interactive and spatial exercises), and meditation. These techniques support the health of the muscular, nervous, cardiovascular, digestive, respiratory, and immune systems as well as interactive communication. Participant must be age 18+.
Chi-Do was designed by Wasentha Young, MA to enhance the quality of your life and concentrate on your experience of wellness.
Tuition: $250 (register by 1/1 – $50 Off)