Self-Care Practices

meditation 2Whether it is that you would like to learn relaxation techniques, increase your balance and concentration, or to promote a sense of harmony and well-being, you will find that the high quality of education and professional care Wasentha Young shares can support your personal and professional goals.

If you are a professional in health care, academia, or business management Wasentha offers training and consultation for off/on-site health programs and/or developing a less stressful environment  for patients and clients that will enhance the quality of on-the-job lifestyle and/or performance. (Side benefit: reducing health care insurance payout.)

To inquire call: (734) 741-0695

Workshops

10:30 – 11:30, Tuesdays and/or Thursdays, April 26 – June 16     Improving Balance – Grasping the Sparrow’s Tail
Learn a modified section of the tai chi form called Grasp Sparrow’s Tail. This class is designed for people who want to explore tai chi for its benefits in improving balance, experience memory challenges, or are in the early stages of Parkinson’s. FREE instructional DVD with registration. Participants must be able to go down and up a flight of stairs. 1945 Pauline Blvd., Suite B, Ann Arbor 48103. Cost: $150. To register click here